NUTRITION
Nutrition is the science that interprets the interaction of nutrients and other substances in relation to maintenance, growth, reproduction, health and disease of an organism.

• You have to take into account the nutrients you eat and the amount, because they are very important for our organism.

There are three differnet groups of nutrients: inorganic nutrients, vitamins and organic nutrients.

1. INORGANIC

• Water
• Minerals

     2.  VITAMINS

     3.  ORGANIC

• Carbohydrates
• Fats/ Lipids
• Proteins

HAVING A BALANCE DIET

You have to take into account these percentages of nutrients during your diet.

• LIPIDS: 30%-35%
• CARBOHYDRATES: 55%-65% 
• PROTEINS: 15%

The amount of nutrients an athlete needs, depend on the type of sport and the amount of work done.

TO FINISH THIS TOPIC, HERE YOU HAVE A VERY FUNNY ACTIVITY WE DID IN CLASS ABOUT IT!

     https://docs.google.com/spreadsheets/d/1bhxiGUEJJj5j-WFGRbbF3FEC41I-zE6qFPn8NfRwgtc/edit?usp=sharing