TO SUM UP ALL THE CONTENTS, WE DID THIS VIDEO, 

(we had some technical problems so the video is divided into 3 parts)

https://youtu.be/B0qBIiop8OY

https://youtu.be/g3TizbNpeQ8

https://youtu.be/nGVHcw1xqgo

AND THE LAST TOPIC WOULD BE TRADITIONAL GAMES, BUT I PUT SOME VIDEOS A MONTH A GO, HAVE A LOOK!

ORIENTEERING
It is a sport that requires navigational skills using a map and a compass to navigate from point to point in a place, and moving at a high speed.
  
-MATERIAL NEEDED:

1. The clothes you have to wear, depend on the weather, but always comfortable.
2. Resistant footwear (trainers).
3. Equipment: a compass, a map, a plastic bag, a hat and suncream, a whistle, a watch, first aid kit and water.

• In orienteering you have to make your own decisions  and rely on yourself.
• The objective is to locate checkpoints on features along the way.

        

We did some tests with two different maps from our school; it was great!!

FLOORBALL

Floorball is an indoor game, similar to ice hockey, but it is not as violent as the latter.
It is a fast team sport with no physical contact.

• THE RINK measures 40 m x 20 m

         

• THE REGULAR TIME OF THE GAME is 3 parts of 20 minutes and two breaks of 10 minutes.

- If the time ends with a tie, there is extra time until one of the teams score.

• THE PLAYERS INSIDE THE RINK are 6, but each team can use a maximum of 20.                  

         

• THE MATERIAL NEEDED: 

        A ball.
        All the players must have a stick.
        The goalkeeper can't use a stick and he/she must wear a mask, a helmet and gloves.

         

• FIXED SITUATIONS:

  1.  Face-off, at the start of a new period.
       

   2.  Hit-in, it must be taken where the ball leaves the rink.

       
   3.  Free-hit, that occurs when a team commits an offence.
       
  4.  Penalty shot, that occurs when an offence leading to a penalty shot is committed.

       

• RULES:

   -YOU CAN:

• Hit or drive the ball with both sides of the stick.

• Play against the walls or the rink.

• Stop the ball with your feet, chest or foot.

• Drive the ball with the foot to your own stick.

• Steal the ball from an opponent.

• Push an opponent with the possession of the ball or who is near you.

             -YOU CAN'T: 

• Raise the stick over the knees.

• Get any part of your body inside the goal area.

• Stop the ball with your hands or head.

• Play while you are lying on the floor.

• Move your opponent's stick.

• Get in your opponent's way with your body or push him.

• Attack your opponent violently.

• Hit a player.

• Place the stick between your opponent's legs.                  

NUTRITION
Nutrition is the science that interprets the interaction of nutrients and other substances in relation to maintenance, growth, reproduction, health and disease of an organism.

• You have to take into account the nutrients you eat and the amount, because they are very important for our organism.

There are three differnet groups of nutrients: inorganic nutrients, vitamins and organic nutrients.

1. INORGANIC

• Water
• Minerals

     2.  VITAMINS

     3.  ORGANIC

• Carbohydrates
• Fats/ Lipids
• Proteins

HAVING A BALANCE DIET

You have to take into account these percentages of nutrients during your diet.

• LIPIDS: 30%-35%
• CARBOHYDRATES: 55%-65% 
• PROTEINS: 15%

The amount of nutrients an athlete needs, depend on the type of sport and the amount of work done.

TO FINISH THIS TOPIC, HERE YOU HAVE A VERY FUNNY ACTIVITY WE DID IN CLASS ABOUT IT!

     https://docs.google.com/spreadsheets/d/1bhxiGUEJJj5j-WFGRbbF3FEC41I-zE6qFPn8NfRwgtc/edit?usp=sharing

THESE ARE MY NOTES ABOUT THE THIRD TERM OF PE ;))

I am a sportive person, because I love doing sport, I often go swimming and I go to the gym three times a week.

 I have made lots of summer and winter competitions in swimming pools!

                                                                                                               THIS IS THE SWIMMING POOL WHERE I TRAIN